As the new year starts, lots of people want to get in shape and lose weight that they gained during the holidays. But when you exercise, sometimes your muscles can feel sore. Magnesium can help make your muscles feel better and heal faster.
Magnesium is a special mineral that helps your body do important things like work your muscles, control your blood sugar and make proteins. It’s also good for when your muscles feel sore or crampy. Magnesium stops a chemical called acetylcholine from working too much, which can cause cramps and spasms. When you have enough magnesium in your body, it can help stop cramps and make sore muscles feel less painful.
You can find magnesium in foods like leafy greens, nuts, seeds, and whole grains. But some people don’t get enough magnesium from their food. In that case, taking a magnesium supplement can help. Magnesium citrate and magnesium glycinate are two types of magnesium supplements that are gentle for your body to absorb.
Another way to increase your magnesium intake and soothe sore muscles is by using a topical magnesium rub like a magnesium body butter. These types of products can be applied directly to the skin, allowing the magnesium to be absorbed directly into the muscles. This can be a great option for those who have difficulty taking supplements or who want to target specific areas of soreness.
So if you’re working on your new year resolution to get in shape, don’t forget to include magnesium in your routine. It can help your muscles feel better and heal faster, allowing you to reach your goals more quickly. And remember, always talk to a doctor before starting a new supplement or treatment, especially if you’re pregnant, breastfeeding, have kidney problems, or taking any other medications.
In summary, Magnesium is an essential mineral that can help your muscles heal faster and feel less sore. Eating magnesium-rich foods and taking supplements under a doctor’s guidance can help you get back to your preholiday shape sooner.
