Magnesium has amazing benefits for your health.
Did you know that Magnesium is the fourth most rich mineral in your body, and your body can’t function properly without it?
Magnesium is vital for over 300 bodily processes, from delivering energy to building essential proteins like your DNA, regulating your blood sugar, lowering blood pressure, maintaining healthy bones, and relieving insomnia and symptoms of depression.
eating foods rich in magnesium helps maintain optimal health
Foods rich in Magnesium include vegetables, nuts, seeds, and dark leafy green vegetables, and some meat and fish. Although Magnesium is so essential for a healthy body, studies show that more than 50% of Americans and Europeans don’t get enough of this vital mineral.
Magnesium deficiency has been linked to a variety of conditions and ailments, such as type 2 diabetes, heart disease, dementia, insomnia, and depression.
MAGNESIUM HELPS MAINTAIN A STRONG HEALTHY HEART
Magnesium plays a vital role in maintaining a consistent heartbeat as well as regulating your blood pressure. It regulates a healthy heart rhythm by assisting the deliverability of other electrolytes, such as calcium and potassium, into cells.
MAGNESIUM HELPS MAINTAIN STRONG HEALTHY BONES & FLEXIBLE JOINTS
Magnesium triggers the production of the hormone calcitonin, which helps to protect the bone structure by pulling calcium out of the bloodstream and soft tissues and puts it back into your bones. This process helps reduce the possibility of osteoporosis, some forms of arthritis, as well as heart and kidney disease.
MAGNESIUM HELPS MAINTAIN STRONG HEALTHY BONES & FLEXIBLE JOINTS
Magnesium relieves stiff muscles, stops cramping, and soothes aches & pains. Magnesium is essential in relaxing muscle contractions. It works by blocking calcium absorption for the muscle tissue to release the contraction.
The next time you’re experiencing a Painful Muscle Cramp or Charlie Horse, try spraying Magnesium Oil to the affected area.
MAGNESIUM HELPS TO PROMOTE RELAXATION & TREAT INSOMNIA
Magnesium enhances the production of GABA, which promotes a sense of calm as well as improving sleep. Low levels of GABA in the body can lead to a build-up of tension and stress. Magnesium also plays a vital role in managing your body’s stress-response system. Studies have linked Magnesium deficiency to insomnia, anxiety, and even depression.
Do you struggle with insomnia or symptoms of anxiety?
I used to struggle with sleepless nights and insomnia, over the counter sleep medications would leave me too drowsy and dazed the day after I felt like a confused zombie. After a lot of experimenting and trying all the old remedies, I stumbled upon Magnesium Body Butter, and it was such wonderful relief.
I was so amazed by Magnesium’s Healing Properties that I formulated my own artisanal Magnesium Body Butter to share with my friends and family. If you struggle with anxiety symptoms or getting enough shut eye, try using Magnesium Body Butter before bed.
MAGNESIUM HELPS TO REGULATE BLOOD SUGARS
Magnesium plays a vital role in assisting your body in transforming glucose from your food into energy. If you don’t have enough magnesium in your body, your cells can become less effective at producing insulin.
Do you get intense Sugar Cravings? These cravings can sometimes be a sign of Magnesium Deficiency.
Getting enough magnesium is essential for Good Health.
Make sure to eat plenty of magnesium-rich foods and consider taking a supplement if you’re not meeting your daily requirements from your diet alone.
I’ve put together an informative Infographic of Five Magnesium Benefits for Your Body.
Let me know in the comments below if you found this information helpful, and if you use Topical Magnesium to increase your Magnesium intake.
I’d love to hear from you in the comments below.
Kitty
Disclaimer: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FDA AND ARE NOT INTENDED TO DIAGNOSE, TREAT OR CURE ANY DISEASE. ALWAYS CHECK WITH YOUR PHYSICIAN BEFORE STARTING A NEW DIETARY SUPPLEMENT PROGRAM
Very helpful information thank you for sharing